About

  My passion for real food was born from my own health journey. There was a time when I felt constantly exhausted, unwell, and frustrated. Despite normal lab results, I knew something wasn’t right. I felt unheard and I was tired of accepting that feeling the way I did was normal.

That’s when I discovered holistic nutrition and the powerful idea that real food can be medicine. I immersed myself in learning everything I could, and for the first time, I felt hopeful that I was finally on the right path.

Through this journey, I learned how foundational real food and balanced blood sugar are for overall health, not just for people with diabetes, but for everyone. With the guidance of a coach, I used a Continuous Glucose Monitor (CGM) and gained eye-opening insights into how my body responded to food, stress, exercise, and sleep. By applying what I learned, my energy returned, my symptoms eased, and I finally felt like myself again.

This experience led me to the Nutrition Therapy Institute, where I earned my Nutrition Therapist Master Certification. The knowledge and tools I gained there continue to shape my work today.

I truly believe that feeling good shouldn’t be the exception. It should be the norm. You deserve to thrive, not just get by. By learning how to nourish your body with real food and make informed choices, you can take ownership of your health and feel your best again. I’m here to guide you through a simple, proven path to lasting energy, balance, and vitality.